To allow a full range of movement and flow during stretching, Ayurvedic Yoga Massage treatment is performed on a mat laid on the floor, similar to Thai massage.
Each treatment is adjusted to suit clients' needs, whether that is relaxing, energising, soothing, deep or remedial.
The treatment is initiated with a sequence to warm up the body, which allows the session to become a moving meditation.
During the treatment, a mixture of oil and ayurvedic herb - Acorus calamus - in the form of powder, is applied to the skin.
Ground Acorus calamus, a root of wetland plant from the sweet flag family, stimulates the flow of blood, which not only helps to further warm up the muscles but also supports the body’s detoxing processes as well as giving a pleasant, warm, exfoliating feeling.
Sarga bodywork
Barefoot myofascial bodywork - deep, but never harsh.
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A specific, certified method using bare feet and a length of fabric for broad, controlled, deeply effective pressure. Strong muscular relief, with a quality clients describe as subtle, slow, and calming.
WHAT IT IS
Sarga Bodywork is a barefoot myofascial release method. I use a length of fabric fastened to the table for support - by pulling up on the fabric while applying downward pressure with my feet, I can deliver consistent, controlled pressure using gravity and bodyweight rather than force.
The broad surface of the foot turns out to be one of the most effective and intelligent tools for this work. The result is deep tissue and myofascial work that feels strong and effective, yet remarkably gentle.
WHY IT WORKS
Sarga targets fascia - the connective tissue that wraps and links everything in the body. Fascia is richly supplied with nerves, so working with it has a direct effect on the nervous system.
By working slowly and broadly into fascia, the body is invited into a parasympathetic state - rest and digest - where deep relaxation and release become possible. It's why this work can feel both physically powerful and deeply calming at once.
SEE IT IN MOTION
"Slower, deeper and more subtle than other massage techniques."
Feet and fabric working together - broad, sustained pressure using gravity and bodyweight. Watching it makes the feeling make sense.
WHAT CLIENTS SAY
"The treatment was incredible - likely the best bodywork I've ever had for real muscular relief. Strong and deeply effective, yet subtle and nuanced. Relief without any discomfort."
Mohsen
"I have had a lot of bodywork over the years, but none has made me feel as relaxed and safe as this. I was able to fall asleep, which has never happened."
Maureen
"It felt slower, deeper and more subtle than other massage techniques."
Lea
"My body has felt lighter, less stiff, with a bigger range of motion. The effect was both instant and long-lasting."
Florien
"Very precise release of tension!"
Helen
THE WORD "SARGA"
In Spanish, sarga is a woven cloth - a fitting name for a method that brings together techniques from many traditions. And a fitting echo of the fabric held in the practitioner's hands for balance and support.
WHO IS IT FOR
You want serious muscular relief, but find conventional deep tissue too sharp or painful.
You train hard, have intense movement practice and your body needs deep recovery.
You're carrying stiffness, tension, or restriction.
You're dealing with burnout, stress, anxiety or chronic fatigue.
You want to feel every layer release - muscle, fascia, nervous system
Or you simply want bodywork that's deep, slow, and safe enough to fully let go in.
Looking for Sarga woven together with other techniques rather than as a standalone method?
My Barefoot Massage & Bodywork might suit you better.
THIS WORK CAN HELP WITH:
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Ease muscular tension and everyday aches
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Improve mobility and freedom of movement
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Support better posture
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Support recovery after training or exertion
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Support healthy circulation of blood and lymph
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Settle an overstimulated nervous system
A note on hypermobility and EDS: emerging research suggests myofascial work may be supportive for those with hypermobility spectrum disorders and EDS. I adapt every session carefully to your body - we'll talk through your needs before we begin.
NEW CLIENTS: 90 MIN ADVISED TO ALLOW ENOUGH TIME FOR CONSULTATION